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-14 days 💪🏾(No longer eligible to win but you can still go though the program)
-WE WILL FOCUS ON TIGHTENING THE CORE, BUILDING UPPER BODY STRENGTH, LOWER BODY STRENGTH & ROUNDING OUT THE GLUTES
-Home workouts - dumbbells & bands used for workouts. If you don’t have them you can still do the workouts anyway. You can also do these workouts at the gym.
-prizes - 1st place $500, 2nd place - $300, 3rd - $200
-All workouts are LIVE AND SAVED on the private Instagram account @
-Meal guides included for weight loss/gain & grocery list- please keep in mind this is not 1 on 1 training. ( I do upload a plant based grocery list)
-I will do a live video giving tips on how to stay consistant and disciplined. will also allow for a Q&A
-Access to workouts for 1 MONTH once challenge ends(6 weeks total).
-Please DM your screenshot of purchase to IG @14daybodiedchallenge to access challenge and meal guide
-ALL challenge info will be on private Instagram. Content will start being uploaded 8/27
-Absolutely no DM’s to my personal account for any reason. If you have any issues please email :
-NO REFUNDS FOR ANY REASON